Yes! Almost all of our students had no experience at first. Yet with dedication and martial arts training, they’ve become amazing athletes and martial artists. We’ll help you get there, too.
When you first arrive at Frank Family Karate of Middletown, all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.
You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcoming the instructors and other students are, that nervousness turns into excitement.
No matter your fitness level, you can train here. In martial arts, adults are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.
What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.
The coordination, strength, and speed come with time – even in those who are not ‘natural athletes’!
Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Middletown adults martial arts classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Middletown martial arts techniques, and mastering moves, adults develop tools to stay focused and on track.
Taekwondo offers extensive physical and mental benefits, including improved strength, flexibility, balance, and cardiovascular health through dynamic kicking and full-body workouts, alongside enhanced self-discipline, focus, confidence, and self-esteem from learning self-defense and achieving goals, making it a holistic activity for all ages that fosters physical fitness, mental resilience, and life skills
Our martial arts instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.
We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.
Getting started is easy! Click here to scroll up and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Middletown can’t stop raving about our adult martial arts classes.