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  • Board Breaking

    So at our school now we alternate months for board breaking between Intermediates and Advanced. This gives our students more of a chance to board break. Board Breaking is an important part of martial arts. It represents for us so many things. Board breaking shows proper technique, power, accuracy, speed, and control. It is also a mind over matter part of the martial arts. We tell our students all the time that if they think they can't do something, they can't. Last night one of our black belt candidates who will be going through our black belt testing soon has had a very strong block in his mind on board breaking. Mind you, he has broken many times before but for some reason lately, his ....

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    It's just amazing to me how quickly the weeks go by. We are all so busy working on so many things that you wake up Monday morning and before you know it, it's Friday afternoon! Everyone is rushing to get to the next place and most of the time we don't enjoy the place we just left. We all need to be more present in the moment! Before we know it these children that we know and love, are grown up, driving, getting jobs, going to college and moving out! My own children have moved out! The students that have been with us since they were 4, 5 and 6 have left for college! Take time, enjoy the quiet, nature, the color of the trees, now that it's fall! Enjoy each moment and try to be more present in ....

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    HAPPY HALLOWEEN EVERYONE! I love Halloween, I always have! I love seeing all the kids excited in their costumes! My husband and I always loved taking our children out trick or treating! Most of the time, we wanted to stay out longer than they did! We were sad when they became too old to go out so we started going out with some of the students at the school that we became friends with. That was fun for those years! Now we have a granddaughter of our own who will be 3 in January! Now we get to go out with her! This year she is Cinderella! So much fun! Have a great Halloween everyone and be safe!! ....

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    So today is my birthday! I am 54 years old and I've been reflecting lately on how quickly time flies by! It's definitely more on my mind this year with the fact that this past October 5th was our 10 year anniversary! It's been an incredible 10 years! This is what I've been thinking! We started the school when both my husband and I were 44 years old! Kaitlyn, our daughter, was 19 and Christopher our son, was 14! Now Kaitlyn is married, we have a granddaughter (who is amazing), Kaitlyn is working on her career and helping at the school and Christopher is 24 - out of college and working a great job and also helping at the school! His girlfriend Megann works at the school with us now and has ....

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  • Our Love for Halloween!

    Our Love for Halloween!

    Every year Frank Family Karate shows our love of Halloween by hosting a Pumpkin Carving Contest. We have our students pick out a medium sized pumpkin and decorate it however they want. We have had so many participants over the year that have shown us their creativity by carving out either scary or funny pumpkins. Our event is hosted on October 26th after both the morning classes. Here is some pictures from last years contest. Don't forget to keep an eye out for our pumpkins on our Facebook: Frank Family Karate Plus and our Instagram: frank.familykarate ....

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    Middletown's Trunk or Treat at the Town is set for Saturday, October 26th from 2-5:00. The location is The Town Church at 160 Commerce Drive in Middletown. Everyone must register for this event. It will be a fun event where children dress up in costumes, there will be special character guests and photo booths. Vendors (including us) Frank Family Karate, will be there to hand out candy. This event is completely free but you must register. ....

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  • 10 Year Anniversary!

    We are so excited to be celebrating our 10 year anniversary on October 5th! This has been a great adventure and we look forward to many more years! We have met so many wonderful people and have worked with so many great students! We can't wait to continue our journey by helping our students earn their Black Belts and on the way to learn self-discipline, perseverance, and all the other benefits of martial arts! ....

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  • Join Us For the Best Martial Arts in Middletown

    Welcome To Our New Website! We’re Proud To Serve Middletown with Martial Arts! At Frank Family Karate Plus, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Middletown a hands-on approach to Martial Arts. And you don’t need any prior experience to succeed! Come visit us at Frank Family Karate Plus and see for yourself what makes us the best Martial Arts facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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