Experience kickboxing at Frank Family Karate with our state-of-the-art Impact Wrap technology, providing you the capability to monitor and track your progress effectively! Reach out to us for more information.

Middletown Fitness Kickboxing Classes

Our Kickboxing Classes Are The Best Workout in Middletown!

If you're tired of the same boring gym routine, our kickboxing classes at Frank Family Karate Plus can help you get the workout you deserve in a fun, high-energy setting!

As part of our commitment to our Middletown community, we're bringing accessible fitness and martial arts classes to anyone who wants to get real results. Kickboxing is a great way to get your heart rate up and lose weight while simultaneously building lean muscle and learning the fundamentals of self-defense... and you'll connect with new friends from all over Middletown while you train!

Hours are Monday through Friday 6:30 am and 9:30 am

Just fill out the short form below to learn more about our incredible kickboxing classes!


  • MEASURES ANY STRIKE Each strike is counted along with its intensity - the harder you hit, the higher your impact score
  • SEE YOU RESULTS Track your progress across each workout
  • COMPETE Each class fights the bag to score the highest


Kickboxing Will Get You REAL Results!

No matter whether it's your first time stepping into the gym or if you're a veteran of hundreds of fitness classes, our kickboxing program at Frank Family Karate Plus will give you the workout you need to get the results you want. We're helping ordinary people from all over Middletown work towards that slim, chiseled look.

Kickboxing classes offer a host of benefits, from helping you lose weight to offering reduced stress and getting you boosted energy levels in your everyday life. Get started with your training and see for yourself the big impact that kickboxing classes can have on your life!

Through our kickboxing classes, you'll gain:
  • Healthy, sustainable weight loss
  • Lean muscle growth and a powerful core
  • Reduced stress and better sleep
  • The motivation and accountability of our community

Our team at Frank Family Karate Plus is committed to helping you get results. That's why our kickboxing classes are designed with scalable, effective workouts -- so that no matter whether it's your first time training or your thousandth, you'll still enjoy a great workout at Middletown's ultimate fitness destination.

Begin Your Journey at Frank Family Karate Plus Today!

If you're tired of hitting the gym solo and struggling to get results, our kickboxing classes will help you cut through the noise and get a workout that works as hard as you do. Get the motivation and accountability that comes with working out alongside other dedicated people from across Middletown and start seeing the results you crave!

Just fill out the short form below to get started with kickboxing classes!

Middletown's Premier Source For Martial Arts Training!

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